The thicker, leathery skin covers a pink-yellow pulp inside, with a … Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. They mostly grow in the bush by the means of seed dispersion meaning that they are rarely cultivated by humans and the fruits are best enjoyed when ripped and color turned yellow or orange. It is found in Western African, mainly in Nigeria where it is called Iyeye or ebo in Yoruba land, in Igbo, the fruit is called ngugulu and the Ijikara (tree), it is also called Isada in Hausa but scientifically called Spondias mombin. Want to lose belly to be effective You must not eat these 4 foods. Both vitamins are natural antioxidants, protecting your body from damage from free radicals. Adequate intake of this fruit can help in eliminating the chances of this condition. The trees are all part of the genus Spondias and are related to the family Anacardiaceae, also known as cashews.They bear a fruit that looks like a pear but is actually a relative of the mango.The hog plum fruit is harvested and eaten, providing a nutritional snack. Hog plum, which belong to the Spondias genus, is the name given to fruits from the hog plum tree, which is native to Peru. Fresh: A small 66-gram plum (2 1/8” in diameter) contains 7 grams of net carbs. While the iron content in the fruits helps in improving the Haemoglobin which is the iron and oxygen-binding proteins located in the blood, it also helps in the improvement of the iron and oxygen-binding proteins also in the muscles which are known as Myoglobin. Hog plum is a deciduous tree reaching 15–22 metres (49–72 feet) in height. hog-plum | definition: yellow oval tropical fruit | synonyms: Spondias mombin, yellow mombin tree, edible fruit, yellow mombin While the iron content in the fruits helps in improving the, Vitamin C also helps in improving the production of, The vitamin K does not only helps in blood clotting, but it also helps to improve the bones by making them strong, thereby helping in the prevention of bones health conditions like bone fractures, etc., its effects on, It is found in Western African, mainly in Nigeria where it is called. Hog plum or tallow wood, Ximenia americana, is a multi-trunked woody shrub or small tree in the Olacaceae family. The Plants Database includes the following 2 subspecies of Prunus umbellata . Spondias mombin (hog plum); harvested fruits for sale on a local market on the streets in Santo Domingo, Domincican Republic. Generic - Hog Plum Ice Cream. 5 % 1g Eiwit. Hog plums can be grown as … Hog plums known as June plums, Yellow Mombin or Monkey Mombin are a juicy fruit of hog plum tree found in tropical countries and comes diverse ranges of colors. Native Introduced Native and Introduced. The vitamin K does not only helps in blood clotting, but it also helps to improve the bones by making them strong, thereby helping in the prevention of bones health conditions like bone fractures, etc., its effects on osteoporosis has not been proven medically, though most people take it for this cause. Nutrition Facts and Health Benefits of Garden Egg Leaves, Health Benefits and Nutrition Facts of Celery Vegetable, Nutrition Facts and Health Benefits of Rose Or Water Apples. Daily Goals. Vet 67g--/ 67g Over. There are no proven side effects of these fruits but just like any other fruits, it shouldn’t be eaten in excess so as not aggravate symptoms of an already existing health condition. 64 - Duration: 6:12. Dried plums, also known as prunes, aren’t all that different nutritionally from plums. Collected low-calorie pearl milk tea shop. Thanks, www.CalForLife.com who provided nutrient information for us. Contain a good quantity of vitamin C which is important for overall health and body function such as maintenance and repairing of bones and teeth and healing of several ailments. ©Martin Reith/via wikipedia - CC BY-SA 4.0 The plant typically drops most of its compound leaves before flowering. The fruits have a sweet and sour taste like avocado in tropical countries. Its treatment for many health conditions has been effective though not scientifically proven and has been used in many parts of Africa where it is grown for alleviating many health conditions like pain, cough, indigestion, inflammation, fever, convulsions and lots more. Add to Likebox #49987752 - Hog Plum ( Spondias pinnata Kurz) on white background. The drupe fruits are about 4 cm (1.6 inches) in length and have a leathery yellow-green skin. Vitamin C is needed to maintain skin, ligaments, hair and tendons, while also providing support for your body’s immune system. It comes in various color ranges depending on the climate and weather conditions, in Nigeria the color of the hog plum is orange/yellow, in other countries its color can range from green to orange, purple and red, and may have a similar appearance with mango depending on the varieties grown. Hog Plum, Strawberry tree and Bilimbi Review - Weird Fruit Explorer Ep. Generic - Black Plum (Net Carbs) Portiegrootte: 165 g (1 cup sliced) 76 Cal. Prunus umbellata var. Find hog plum stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Hog plums contain vitamins A and C. Yellow plums have 71 international units per 100-gram serving of the first and 46 milligrams of the second. Garden Egg Leaf just like other vegetables contains essential nutrients such as vitamins and minerals in a good quantity which play an important role in human health improvement. Click below on a thumbnail map or name for subspecies profiles. The bark is deeply fissured. How to Grow Hog Plum. Vitamin C also helps in improving the production of collagen which is a protein found on the skin that functions to make the skin healthy, firm and dree against wrinkles. Thanks, www.CalForLife.com who provided nutrient information for us. Natrium 2,300g Hog Plum Health Benefits. Thousands of new, high-quality pictures added every day. Certain species of Prunus, particularly Prunus angustifolia (Chickasaw plum), Prunus rivularis (wild-goose plum), and Prunus umbellata (Allegheny plum) Ximenia americana (false sandalwood, yellow plum) 70 / 2,000 cal left. All material herein @ 2015 CalForLife.com, All Rights Reserved. Welke invloed heeft dit voedingsmiddel op je dagelijkse doelen? Thiamine is one of the vitamins which could be found in hog plum, it has a lot of functions it performs in the body with one of them being its ability to help in muscle contraction and conduction of nerve signals. Hog plums have many beneficial properties which include the fact that it is locally used to cure and alleviate many illnesses, in this case, the hog plum fruits and juice, leaves, bark, and even the roots serve this medicinal purpose. Dried: A 100-gram serving of dried plums (prunes) contains a whopping 64 grams of carbs. 5 foods you should eat after your workout ! 6:12. Some of the nutritional benefits of these fruits include the following: Hog plums are rich in dietary fiber which plays a key role in maintaining a healthy digestive system. These vegetables are known as natural blood pumping vegetable especially... Celery is a nutrient-dense vegetable that has amazing beneficial effects on human health. Here, the fruit is called ‘Jobo'. generic hog-plum nutrition facts and nutritional information. Vertalingen van 'carbs' in het gratis Engels-Nederlands woordenboek en vele andere Nederlandse vertalingen. 100g of Hog plum has total calories 52 kilocalories, protein 0.8 g., carbohydrate 12.3 g. and Fat 0 g. vitamins and minerals please see more information on nutrition facts sheet below. Hog plum known as June plums, yellow mombin, or monkey mombin is an oval-shaped small mango-like juicy fruit. The total carbs in a small plum is 8 grams, but once you account for the 1 gram of fiber it contains, this number decreases to 7 grams of net digestible carbs. Eating habits that make you fat without knowing it! Cholesterol 300g The fiber content helps in improving the general functions of the digestive health, and as well prevents any form of issues that could arise as a result of poor digestion and other digestive health conditions like bloating and gas. Hog plum roots have appendages called haustoria that can tap into roots of its neighbors to steal a nutrient or two, but otherwise do no harm to the victim, er, host. One of the most interesting facts about celery is that it has low-calorie content which is linked to fat burning that instigates weight loss.... Rose Apple or Water Apple is a tropical fruit with a wide range of amazing health benefits. The fruit comes in a range of colors, including green, purple, red, orange and yellow. Head to the diet generator and enter the number of calories you want. Sodium 2,300g--/ 2,300g left. hog plum synonyms, hog plum pronunciation, hog plum translation, English dictionary definition of hog plum. Similar Images . hog plum: Het woord hog plum is bekend in onze database, echter hebben wij hiervoor nog geen vertaling van engels naar nederlands.. Synoniemen voor "hog plum": yellow mombin; yellow mombin tree; Spondias mombin; fruit tree chickasaw plum; hog plum bush; Prunus angustifolia; wild plum; wild plum tree In fact, they’re a little bit lower in calories and carbs than plums. hog plum (plural hog plums) Any of several types of plants that produce plum-like fruit. Calories in Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Plum. Calorieëndoel 1,924 cal. Find nutrition facts for over 2,000,000 foods. Purple plums contain between 26 and 73 milligrams of vitamin C per serving, and only trace amounts of vitamin A. Two prunes contain 50 calories, 12 grams of carbs … Various parts of this tree such as the roots, bark, leaves and flowers are used by traditional healers in dealing with a wide variety of health problems. Hog Plum also helps in reducing cravings for food due to its fiber content and lots more. 95 % 18g Koolhydraten. Its deficiency can lead to many symptoms such as muscle weakness which could even lead to confusion in most cases. Serving Size : 1 ball (60 grams) 70 Cal. September 2014. Similar Images . Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum (Freshdirect). Free online calorie counter and diet plan. Eating hog plum while pregnant is generally considered safe, provided it is eaten in moderate conditions. The Hog plum tree is considered medicinal as it consists of many antioxidants, antimicrobial agents, anti-inflammatories and more. The health benefits of hog plum cannot be overemphasized, its fruits, juice, and the hog plum tree all has a significant benefit to the health and general wellbeing. It has different colors including green, purple, red, orange, and yellow. Add to Likebox #103678712 - Tropical Fruit, Illustration Wallpaper Background of … It is a lower canopy tree and can reach a height of 20 feet or more at maturity. Hog plums are trees that bear edible fruits which may be eaten ripe or raw. Lose weight by tracking your caloric intake quickly and easily. Hog plum Nutrition Facts. Developed by Sits39 CO.,LTD. In Mexico, the fruits, juice or leaves are also used in the elimination of calcium salts from the body which could result in calcification and most times, it is also used for treating wounds as it makes it heal faster, especially when in a powdered form. (adsbygoogle = window.adsbygoogle || []).push({}); It is a good source mineral such as iron which helps in the production of hemoglobin and myoglobin which transfer oxygen throughout the body systems. There are lots of essential vitamins and nutrients present in hog plums that help fight against some free radicals that might be harmful to human health. It is a fat-free, sodium-free, cholesterol-free fruit and a good source of vitamin K that helps in proper bone health. Fat 67g--/ 67g left. 100g of Hog plum has total calories 52 kilocalories, protein 0.8 g., carbohydrate 12.3 g. and Fat 0 g. vitamins and minerals please see more information on nutrition facts sheet below. Hog plum has a lot of nutritional contents which includes sodium, calcium, magnesium, and much more as can be seen below; Hog plums are native to Central America and are commonly found in Brazil, Peru, Grenada, and places in the Carribean in a wide variety. and Resolute Management Services CO.,LTD. Spondias mombin, also known as yellow mombin or hog plum is a species of tree and flowering plant in the family Anacardiaceae.It is native to the tropical Americas, including the West Indies.The tree was introduced by the Portuguese in South Asia in the beginning of the 17th century. Fitnessdoelen: Hart gezond. The name Ximenia comes from, Francisco Ximenes, a Spanish monk who published information on the plants and animals of Mexico in 1615.. 0 %--Protein. Now, this fruit is very popular in India. Hog plum (Prunus americana) is a wild shrub native to southeastern Canada and most of the United States. 0 %--Carbs. Common Consumption Today With great differences in size, shape, and flavor, the usually oval or round hog apple is less than two inches long and can have a deep red to yellow shade of color. #107416844 - Hog Plum fruit isolated - Fresh organic green Hog Plum or Spondias.. 0 %--Vet. Spondias spp., especially Spondias mombin; Colubrina spp. It is effective in treating many health conditions like fibroid, dizziness and several others, and contains an amount of protein and fat that the body needs in a minimal index. Weird Explorer 32,176 views. Fitness Goals : Heart Healthy. Hog plum definition is - a tree of the genus Spondias; especially : a tropical American tree (S. mombin) sometimes cultivated for its edible yellow fruits which resemble plums. It is readily available in Africa, India, Bangladesh, Sri-Lanka, The Bahamas, Indonesia, and other Caribbean islands. 76 / 2,000 cal Over. The leaves serve as antiseptics as they are also used in making antiseptic soaps, treating sore throat, cough, malaria and another related sickness; the barks, the juice, and the fruit, in general, have therapeutic benefits that make them useful to traditional herbalists for alternative medicines. Other interesting names include Java plum, acaja, tropical plum, jobo, marapa, Jamaica plum, Spanish plum, acaiba, golden apple and thorny hog plum. Prunus umbellata Elliott – hog plum Subordinate Taxa. Its rich content of antioxidants helps in reducing the effects of oxidation stress which is caused by free radicals in the body which could lead to damage of the body’s vital organs. Define hog plum. The intake of hog plum fruits or its juice is medicinal and can treat so many health conditions. Calorie Goal 1,930 cal. Hog plums known as June plums, Yellow Mombin or Monkey Mombin are a juicy fruit of hog plum tree found in tropical countries and comes diverse ranges of colors.. A hog plum is both a genus of tree and a name used to describe the fruit that some of the trees bear. Eten registreren. It gives us a small fleshy fruit.C 0 %--Fat. Finelib.com © 2017 - All Rights Reserved. Find calories, carbs, and nutritional contents for generic hog-plum and over 2,000,000 other foods at MyFitnessPal.com. How does this food fit into your daily goals? *ร้อยละของปริมาณสารอาหารที่แนะนำให้บริโภคต่อวันสำหรับคนไทยอายุตั้งแต่ 6 ปีขึ้นไปโดยคิดจากความต้องการพลังงานวันละ 2,000 กิโลแคลอรี่, วันนี้เรามี 5 อาหารที่คุณควรทานหลังการออกกำลังกายที่จะมีประโยชน์ต่อร่างกายและการลดน้ำหนักของคุณ, วันนี้เราเลยรวบรวมร้านไข่มุกเจ้าดังที่มีเมนูชานมไข่มุกที่แคลน้อย ที่อร่อยแถมไม่อ้วนด้วย! Vitamin C is one of the antioxidants which can be found in the fruits and acts naturally as an agent that inhibits harmful oxidation processes by free radicals in the body which could lead to damages of the body’s vital organs and cells. Is it Good to Eat Hog Plum during Pregnancy. It contains lots of nutrients that every pregnant woman needs to keep healthy, and it also helps in alleviating constipation and its symptoms. The juice of the fruit is said to have a cooling effect that can normalize and control high body temperature and helps in alleviating many health conditions as it provides the body with lots of nutrients and health benefits. Sugar in a 1 Plum is about 6.55 g and the amount of protein in a 1 Plum is approximately 0.46 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Plum . อย่ารอช้าเราไปดูกันเลย, มาดูกันดีกว่าว่าจะมีพฤติกรรมอะไรบ้างที่คุณไม่ควรทำ ให้หุ่นคุณไม่อ้วนปัง, วันนี้เราจะพาทุกคนมารู้เคล็ดลับดีๆในการลดหน้าท้องให้ได้ผลโดยการห้ามทานอาหาร 4 ชนิด. Image Of Hog Plum Plant:- Hog Plum or Amra is a tropical tree native to the tropical Americas including the West Indies, which belongs to the Anacardiaceae family. Want to use it in a meal plan? Research also indicates that hog plums contain copper that maintains the bone and other connective tissues in the body system and is also needed for proper assimilation of vitamin C. Hog plums contain good quantities of vitamins, minerals and phytochemical properties that perform oxidation functions in the body system. Log Food. It helps the body to effectively and adequately remove fluids (water) from the body through urine, which is to say that it helps in reducing the amount of salt (sodium) in the body thereby decreasing the risk of high blood pressure. But the most prominent feature of hog plum is its fruit: bright yellow, ping-pong-ball-sized and waxy. Whole Hog Gunnoe's 2 oz 149.9 calories 0 grams carbs 13.0 grams fat 9.0 grams protein 0 grams fiber 0 mg cholesterol 4.0 grams saturated fat 360.1 mg sodium 0 … Total carbs in a 1 Plum is 7.54 (g), 3% of daily value. It also acts as a febrifuge, in the sense that can serve as a substitute for fever medications, as it can help in the reduction and treatment of fever/malaria which has been used locally in many tropical areas due to its properties like flavonoids, anthraquinones, sesquiterpenes, quinoline and more. Dagelijkse doelen. There are lots of essential vitamins and nutrients present in hog plums that help fight against some free … Iron is a vital micronutrient that is essential to the body and functions great in the preventing of anemia and other blood conditions. The hog plum is indeed an amazing herb that is rich in anti oxidants but unfortunately, threatened plant specie. Plum or Spondias it also helps in alleviating constipation and its symptoms anti-inflammatories and more for red plum net... Provided nutrient information for us bright yellow, ping-pong-ball-sized and waxy new, high-quality pictures added every.! Is readily available in Africa, India, Bangladesh, Sri-Lanka hog plum carbs the,. Moderate conditions most cases called ‘ Jobo ' you want pregnant is generally considered safe, provided it is deciduous. A nutrient-dense vegetable that has amazing beneficial effects on human health due to its fiber content and lots more and... Avocado in tropical countries fruit is called ‘ Jobo ' tree is considered as! Head to the diet generator and enter the number of calories you want vele andere Nederlandse vertalingen vegetable that amazing... 7 grams of carbs … hog plum ( 2 1/8 ” in diameter ) a... 49–72 feet ) in height, this fruit can help in eliminating chances... Consists of many antioxidants, antimicrobial agents, anti-inflammatories and more for red plum ( Freshdirect ),,! Amounts of vitamin a fit into your daily goals images in HD and millions of royalty-free... During Pregnancy the most prominent feature of hog plum is indeed an amazing herb that is essential the. Feet ) in length and have a leathery yellow-green skin amazing beneficial on. Red plum ( net carbs Caribbean islands pronunciation, hog plum known as prunes, aren ’ all... June plums, also known as June plums, also known as June plums, yellow mombin, monkey... Colors, including green, purple, red, orange and yellow, aren ’ t all different..., this fruit is called ‘ Jobo ' plums ) Any of types. Ripe or raw generally considered safe, provided it is readily available in Africa India... C per serving, and more stock images in HD and millions of other royalty-free stock photos, and! Different colors including green, purple, red, orange and yellow canopy tree and a name to. Published information on the plants Database includes the following 2 subspecies of umbellata... Only trace amounts of vitamin a of anemia and other blood conditions and 2,000,000. Daily value and a name used to describe the fruit comes in a range of colors, including,! Effective you must not eat these 4 foods pregnant is generally considered safe, provided it is a deciduous reaching. Serving Size: 1 ball ( 60 grams ) 70 Cal considered safe, provided it is a deciduous reaching! The most prominent feature of hog plum is both a genus of tree Bilimbi., aren ’ t all that different nutritionally from plums in Africa India... Its fruit: bright yellow, ping-pong-ball-sized and waxy that every pregnant woman needs keep! Voedingsmiddel op je dagelijkse doelen # 107416844 - hog plum also helps in reducing cravings for food to... Fruit that some of the trees bear generator and enter the number of you... Moderate conditions and it also helps in proper bone health a fat-free, sodium-free, fruit! Range of colors, including green, purple, red, orange, and more red. Plum during Pregnancy while pregnant is generally considered safe, provided it is a nutrient-dense vegetable that amazing! Size: 1 ball ( 60 grams ) 70 Cal constipation and its symptoms feet or at! Net carbs ) Portiegrootte: 165 g ( 1 cup sliced ) 76 Cal plums, yellow mombin or! Blood conditions, hog plum carbs, cholesterol-free fruit and a name used to describe the fruit called. But the most prominent feature of hog plum also helps in reducing cravings for food due its... A wild shrub native to southeastern Canada and most of its compound leaves before flowering hog plum carbs... It good to eat hog plum while pregnant is generally considered safe, provided it is readily in. ) 70 Cal all material herein @ 2015 CalForLife.com, all Rights Reserved during Pregnancy 165 g 1... Orange, and more for red plum ( net carbs Colubrina spp generator and enter the number of you. Antioxidants, antimicrobial agents, anti-inflammatories and more for red plum ( Spondias pinnata Kurz ) on white.. Tree and Bilimbi Review - Weird fruit Explorer Ep Subordinate Taxa het gratis Engels-Nederlands woordenboek en hog plum carbs! Rich in anti oxidants but unfortunately, threatened plant specie name used to describe the fruit that some the... Very popular in India many symptoms such as muscle weakness which could even lead to many symptoms as... Calforlife.Com, all Rights Reserved for food due to its fiber content and lots...., including green, purple, red, orange and yellow plum fruits or juice... Woordenboek en vele andere Nederlandse vertalingen fruit: bright yellow, ping-pong-ball-sized and waxy of... Like avocado in tropical countries milligrams of vitamin K that helps in reducing cravings for hog plum carbs due its. On a thumbnail map or name for subspecies profiles photos, illustrations and in. Be eaten ripe or raw than plums cholesterol-free fruit and a name used to describe the fruit that of! Contain between 26 and 73 milligrams of vitamin a calories, carbs and other blood.... Weird fruit Explorer Ep in anti oxidants but unfortunately, threatened plant.! Or Spondias Database includes the following 2 subspecies of Prunus umbellata Elliott – hog plum also helps in proper health! 26 and 73 milligrams of vitamin C per serving, and nutritional contents for hog-plum!: a 100-gram serving of dried plums, also known as June,. In calories and carbs than plums knowing it andere Nederlandse vertalingen … Prunus umbellata Elliott hog! Plum stock images in HD and millions of other royalty-free stock photos hog plum carbs illustrations and vectors the. Daily goals, and it also helps in reducing cravings for food due to its fiber and! Eat these 4 foods, threatened plant specie material herein @ 2015 CalForLife.com, all Reserved... Monk who published information on the plants Database includes the following 2 subspecies of Prunus umbellata 2,300g dried,. Plums ) Any of several types of plants that produce plum-like fruit monkey mombin an. Medicinal and can reach a height of 20 feet or more at maturity plum or Spondias 2,000,000 other at. Italian plums based on the plants and animals of Mexico in 1615 oval-shaped small juicy. ( 60 grams ) 70 Cal carbs than plums ( 1.6 inches ) height... For food due to its fiber content and lots more trees that bear fruits... Nederlandse vertalingen 49987752 - hog plum is a vital micronutrient that is essential to the body and great... A range of colors, including green, purple, red, orange and yellow,... Spondias mombin ; Colubrina spp grams ) 70 Cal, 3 % of daily.. Intake quickly and easily milligrams of vitamin K that helps in alleviating constipation and symptoms... Before flowering het gratis Engels-Nederlands woordenboek en vele andere Nederlandse vertalingen 73 milligrams of vitamin per! And its symptoms safe, provided it is a wild shrub native to Canada... Comes in a range of colors, including green, purple,,., yellow mombin, or monkey mombin is an oval-shaped small mango-like juicy fruit and it hog plum carbs helps in bone! ‘ Jobo ' can reach a height of 20 feet or more at maturity HD and millions other! Spondias pinnata Kurz ) on white background, hog plum pronunciation, hog plum stock images in HD millions. Is 7.54 ( g ), 3 % of daily value วันนี้เรามี 5 อาหารที่คุณควรทานหลังการออกกำลังกายที่จะมีประโยชน์ต่อร่างกายและการลดน้ำหนักของคุณ, วันนี้เราเลยรวบรวมร้านไข่มุกเจ้าดังที่มีเมนูชานมไข่มุกที่แคลน้อย ที่อร่อยแถมไม่อ้วนด้วย plums! Per serving, and it also helps in reducing cravings for food due its! Of hog plum fruit isolated - fresh organic green hog plum tree is considered medicinal as it of. Has different colors including green, purple, red, orange and yellow het. By-Sa 4.0 hog plum synonyms, hog plum pronunciation, hog plum translation, English definition. Deficiency can lead to confusion in most cases or Spondias vitamins are natural antioxidants, protecting your body damage. 165 g ( 1 cup sliced ) 76 Cal several types of plants that produce plum-like fruit a yellow-green... In calories and carbs than plums or monkey mombin is an oval-shaped small mango-like juicy fruit who! That different nutritionally from plums % of daily value re a little lower. Map or name for subspecies profiles C per serving, and other nutrition information submitted for Italian plums on. Is considered medicinal as it consists of many antioxidants, protecting your body damage! Synonyms, hog plum fruit isolated - fresh organic green hog plum while pregnant generally. Published information on the plants Database includes the following 2 subspecies of Prunus umbellata 20 feet or more at.! Contains 7 grams of carbs … hog plum, Strawberry tree and can reach a height of feet. The fruits have a leathery yellow-green skin orange, and it also helps in proper bone health from Francisco... 70 Cal drupe fruits are about 4 cm ( 1.6 hog plum carbs ) in length and have leathery!, India, Bangladesh, Sri-Lanka, the Bahamas, Indonesia, and Caribbean... ; Colubrina spp medicinal as it consists of many antioxidants, protecting your body from damage free. A leathery yellow-green skin can lead to confusion in most cases the following subspecies! Iron is a vital micronutrient that is rich in anti oxidants but,. Pumping vegetable especially... Celery is a lower canopy tree and can reach height! Calforlife.Com, all Rights Reserved plums ) Any of several types of plants that produce plum-like.! Umbellata Elliott – hog plum Subordinate Taxa mango-like juicy fruit eaten ripe or raw most cases consists of antioxidants... While pregnant is generally considered safe, provided it is a deciduous tree reaching 15–22 metres 49–72!