Baking the Keto Chocolate Mug Cake in the Oven. And, keto mug cake doesn’t require any special equipment — so as long as you have a mug, a whisk, and a microwave, you’re ready to go. I can’t wait to share my low-carb recipes and meal plans with you. Let batter sit 1-2 minutes. This moist and delicious keto chocolate mug cake is the perfect size for one. My favorite is the basic recipe with all of the yummy chocolate but the peanut butter is a close second. Along with grocery staples like butter, salt, baking powder, and an egg, you’ll also need: Almond Flour is a common keto substitute for traditional wheat flour. We barely knew what we were doing, but we did know that we wanted to help people experience the success and passion we felt for the Keto diet and Keto Lifestyle. But, it has to be a single serving cake because, Lord knows, I would eat a whole cake if it was available. But you may want to experiment with other sweeteners like xylitol or allulose. 3 Ingredient Keto Chocolate Mug Cake This easy flourless chocolate mug cakes cooks in the microwave and is only 3 ingredients. -OR- Wait for it….. save it to make another mug cake. And, hey, if you just want to buy a keto dessert, check out 11+ Best Keto Desserts to Buy. Add egg, coconut oil and water; whisk until smooth. And if you need more keto recipe ideas, be sure to follow me on Pinterest. 1½ T. coconut flour ; coconut flour. If you are looking for a chocolate keto dessert in a hurry, you are going to love this keto mug cake recipe. Microwave for 50 seconds, depending on your microwave. They are the perfect size for this 6 oz (volume) chocolate mini cake, but a small cappuccino cup works, too. (Dutch cocoa powder is a cocoa powder that’s been alkalized to make it less acidic and give it a mellower flavor.). This keto chocolate mug cake is dedicated to the lazy baker in all of us!But keep in mind that lazy in no way means ‘less discerning’, as this little guy right here might even rival our famous chocolate cake… Be very careful using only stevia to sweeten chocolate baked goods. So now you have a leftover egg white. Moist and delicious, this chocolate Keto Mug Cake is one of the easiest low-carb desserts to make. A keto desserts recipe you won’t want to pass up. Mix the almond flour, unsweetened cocoa powder, baking powder, salt, and the erythritol sweetener together in a small bowl or a mug. In a large coffee, add melted butter, egg, and vanilla. Cook Time 1 minute. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. This site uses Akismet to reduce spam. (3 Minute!) Peanut butter really was a gift from the keto diet gods! (I sift any cocoa powder I buy and keep it in an air-tight container. Keto chocolate cake in a mug that is the perfect quick dessert for one. But let’s get back to the keto chocolate mug cake with avocado I started to tell you about. To that, I add an egg and a small splash of vanilla extract and stir well with a fork or a small whisk. She develops and tests low carb and keto recipes in her California home. TL;DR: In a bowl, combine Keto Chow Chocolate shake mix and baking powder. Coconut Flour is another useful low-carb baking ingredients. This chocolate mug cake is great as is, but here are some other flavors you might like to try! This recipe works very well as a peanut butter mug cake, too. Made with almond flour and cocoa, it has a perfect cake texture. Add the dry ingredients: almond flour, coconut flour, sweetener, cocoa powder, baking powder ,and salt. I spend a little bit of time mixing up the egg, making sure to break up the egg white. Today’s Keto Mug Cake Recipe is made with two of the best things ever invented, chocolate and coffee!And this café mocha inspired mug cake – like most mug cakes – is made in the microwave in just minutes.Plus, the entire cake has only 4 net carbs!. (Okay, so that was an exaggeration, but not by much!). This easy sugar free mug cake is a vanilla cake base with keto chocolate chips mixed in. Be sure not to overcook, or the cake will be dry. (Remember that allulose is less sweet than erythritol, so you’ll need to use more than the 2 tbsp called for in this recipe. If you’re a woman, you probably understand what I’m about to say, but sometimes I could literally go-out-of-my-mind for something chocolate. Ketogenic diet microwave recipes for dessert … Optionally, top with sugar-free chocolate chips. And, because this recipe makes just a single serving, it’s perfect for portion control. The BEST Chocolate Coffee Mug Cake For Keto . Follow me on Pinterest and Instagram. I microwave on high for about 55 seconds. If making the chocolate drizzle, melt keto friendly chocolate in the microwave and drizzle on chocolate mug cake before serving and enjoy your 1 Minute Keto Chocolate Mug Cake; Stay focused, think more clearly and give your cognitive function a boost with MCTs. (I often have several jars of this mix ready to go in the pantry!). ½ … It tastes like you are eating a cookie cake. Low Carb Chocolate Chip Mug Cake Recipe. Mix well. In case you are missing cake and chocolate chip cookies on the keto diet, I’ve developed a keto chocolate chip mug cake just for you! When the top looks set — but not too dry! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. What do you do with it? While some of you go off-plan, I think it’s fun finding something on-plan that tastes great and kills that chocolate craving. Keto Chocolate Mug Cake Rich and moist, this fabulous recipe for keto chocolate mug cake is a definite keeper. This breaks apart any lumps for more accurate measuring. My chocolate craving buster of choice is this keto chocolate mug cake. Cook for … Learn how your comment data is processed. Fluff up the almond flour with a whisk before measuring and SIFT THE COCOA POWDER BEFORE MEASURING. Chocolate Keto Mug Cake. [Post and recipe may contain affiliate links. Something this delicious is the perfect cheat. HOW TO MAKE KETO CHOCOLATE MUG CAKE Grab an egg, keto sweetener (I used granular erythritol), unsweetened cacao powder, baking powder and some sugar-free chocolate chips … The cake will rise dramatically … Chocolate Mug Cake Ultra Speedy, Easy (‘N Chocolatey!) Her recipes are featured in newsstand publications and on sites all over the internet. If you’ve been keto for a little while, you probably have everything you need in your pantry already. The yolk adds structure to the cake and the mayo makes it nice and moist. You have your healthy chocolate mug cake. Keto Chocolate Cake in a Mug: Calories: Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) 1 large egg: 72: 4.75: 0.36: 0: 0.36: 6.28: 2 tablespoons salted butter: 204: 23.04: 0.02: 0: 0.02: 0.24: 2 tablespoons almond flour: 80: 7: 3: 1.5: 1.5: 3: 2 … I know many of you are into “cheat days”. « Mexican Cornbread Casserole Taco Pie (low carb), Chicken Cobb Salad With Cobb Salad Dressing ». ), Cocoa Powder. And don’t forget to join our Facebook Group! The fact that the chocolate cake cooks in just 50-60 seconds is even more attractive. Place butter in a microwave-safe mug and heat until melted, 30 seconds. There’s no excuse to go out and grab a snack from somewhere else when you can make this at a moments notice. At this point, the batter should fill the mug about halfway to the top. You can also test the cake by touching the top. Try chocolate mug cake keto recipe today for a delicious treat! add 1/16-1/8th teaspoon flavoring extract to the batter, put a spoonful of sugar-free jelly in the center of the batter, place a small square of dark chocolate in the middle of the batter before cooking, put a spoonful of sugar-free chocolate hazelnut spread in the center of the batter, top with sugar-free homemade hot fudge or store bought sugar-free chocolate sauce, top with whipped cream or whipped coconut cream, sprinkle cinnamon, cocoa powder, powdered sweetener or grated chocolate on top. Kim is a self taught cook with over 30 years experience in the kitchen. It should be firm and a little springy. When this chocolate craving hits, I don’t want to get out 12 ingredients and wait 40 minutes for a keto cake to bake. You most likely already have all the three ingredients needed for this flourless keto mug cake at home so try this keto cake today! Although defined as cake because it’s a mug cake, this recipe is wonderfully moist and would … Here is a delicious easy way to solve your sugar cravings, but without the sugar! Pro Tip: Prep the dry ingredients in mason jars and store in a cool place for even faster Chocolate Cake … Make sure to see the peanut flour mug cake recipe I did for Sukrin USA. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. The great thing about this cake is that it uses common keto ingredients. How To Start A Low Carb Diet In 3 Easy Steps! This 3-Minute Keto Friendly Chocolate Mug Cake is EXACTLY what the doctor ordered. It’s really easy to make a delicious keto mug cake. While this is efficient, it produces really dense and tough cakes. Here are some tips to make sure you end up with a warm, moist, and fluffy keto mug cake every time. ), Best Low Carb Sweetener:The Best Sweeteners & How to Choose Them. Keep reading to see how easy it is to make this single-serving chocolate keto mug cake! And ta-da! Don’t forget to save this to your Keto Desserts board on Pinterest. TIP: To have this recipe ready at your fingertips, measure the dry ingredients into a small lidded jar. Add the mayonnaise, egg yolk, and water, stirring completely making sure to get it all from the bottom. Your email address will not be published. Egg whites freeze really beautifully. Each serving comes out to be 219 Calories, 19.06g Fats, 2.95g Net Carbs, and 7.23g Protein. It’s super easy and the texture and taste is like the real thing – we’re talking a real chocolate cake in a mug! When you need your chocolate fix, you need it fast! Anyone on the keto diet and even those not, will enjoy this easy keto chocolate mug cake. I want something fast and delicious and NOW! Your email address will not be published. Once you have the ingredients gathered, the whole recipe takes 2 minutes from start to finish — and that includes cook time! Here is the keto chocolate mug cake recipe for it: Use a ramekin instead of a mug (your mug may not be oven safe) Mix … But…. To take this cake to the next level try some of these ideas. You have successfully joined our mailing list. Allow keto chocolate mug cake to cool and enjoy. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. I like to use cute ½ pint wide mouth mason jars for my cakes because I LOVE THEM. The bitter compounds in … This chocolate keto mug cake is the perfect quick treat that is ready in minutes. Having a healthy mug cake recipe on hand has been a lifesaver for me — especially when it comes to sticking to a keto diet. This easy 3 ingredient keto mug cake takes less than 90 seconds to make and is the perfect quick keto dessert for all the sweet tooths out there. Its taste and texture is just like a real cake! Keto Chocolate Truffles Keto chocolate truffles are one of the easiest and most delicious low…, The keto diet can be even easier if you meal prep a few low-carb recipes.…, There's nothing like the sweet scent of cinnamon sugar donuts on a Saturday morning. How To Make A Keto Chocolate Coffee Mug Cake (Video) Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! Want to go traditional with an oven? Add remaining ingredients except whipped cream and stir until fully combined. After creating … If you love chocolate, I think you’ll also like my Two Ingredient Keto Truffles or these Keto “Oreos” Chocolate Cookies! Add the dry ingredients: almond flour, coconut flour, sweetener, cocoa powder, baking powder ,and … Required fields are marked *. Slowly add the melted butter and beaten egg to the mix … I remembered a recipe I made in my pre-keto days for “healthy” chocolate … All you need to do is stir all of the ingredients together in a large mug and microwave it for less than a minute. This recipe for a Keto Chocolate Mug Cake was originally done in 2017 back when Cjsketokitchen.com was just starting out. If I’m feeling fancy, I might add a dollop of peanut butter or a tablespoon of chocolate chips on top of the batter before I pop it in the microwave. Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave … When I say that this is a quick and easy recipe — I’m not kidding. Then, I add the rest of the dry ingredients — almond flour, coconut flour, cocoa powder, sweetener, salt, and baking powder — and stir well to combine. Once you have the ingredients gathered, the whole recipe takes 2 minutes from start to finish — and that includes cook time! It’s also gluten-free, low carb and keto-friendly. Not … Using compacted cocoa results in using more cocoa and a bitter cake.). However, now, after years on keto, I have perfected the art of the keto mug cake and am a HUGE fan! As an Amazon Associate, I earn from qualifying purchases. A moist, fudgy chocolate cake made in the microwave that … You’ll want to use Dutch-processed cocoa powder in this recipe. The secret is using just the yolk and some mayonnaise. Now that you have your chocolate keto mug cake ingredients out, it’s time to mix it all together. Coconut Flour Chocolate Keto Mug Cake This makes a total of 2 servings of Coconut Flour Chocolate Keto Mug Cake. Welcome to Green and Keto. In order to make delicious chocolate mug cake, you have to start with delicious cocoa powder. 20+ Sugar-Free Snacks That Satisfy Any Sweet Tooth | SnackNation, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, 1 tablespoon sugar-free chocolate chips (optional). You’ll see the batter rise up in the mug. Prep Time 5 minutes. Mix well. It took me about 15 tries to get this recipe just where I want it in taste and texture. And get this: it only takes one bowl and less than 60 seconds in the microwave! A single egg white works in this recipe, too. Why this keto chocolate mug cake is different: Most mug cakes call for a whole egg. It's also dairy-free, gluten-free and sugar-free. This moist and delicious keto chocolate mug cake is the perfect size for one. Ingredients. I like Bob’s Red Mill or Anthony’s brand almond flour. And because keto mug cakes are a single serving, I could literally eat a whole cake and not feel guilty about it. Total Time 6 minutes. Keto Chocolate Mug Cake is a single-serving moist and delicious cake perfect for everyone especially to those who are doing the keto diet. Lilys Chocolate - All Natural Dark Chocolate Premium Baking Chips - 9 Oz (Pack of 2), Swerve Granular Sweetener (48 oz): The Ultimate Sugar Replacement. Here’s a bit more about me. 1/4 tsp baking powder; 1/4 tsp pink himalayan salt; Putting it Together. Measure the dry ingredients into a mug or jelly jar and mix completely with a fork. 1/2 tsp vanilla extract- Pure vanilla extract works great in low carb/ keto recipes like this chocolate cake in a mug because it adds a nice subtle vanilla note. Purchasing through a link may result in my earning a small consideration at no extra cost to you.]. When the chocolate craving strikes – I love having a quick recipe like this in my back pocket. 3 Net Carbs. Chocolate Peanut Butter Mug Cake. Add the coconut flour or almond flour, sweetener, cocoa powder, baking … Please leave a comment on the blog or share a photo on Instagram. Microwave on high for 55-60 seconds. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Breakfast, Desserts, Snacks Tagged With: Paleo Option, Under 30 Minutes. This delicious low-carb chocolate mug cake is one of the quickest keto desserts you can make. Coconut flour is made from ground and dried coconut meat. Posts may contain affiliate links. I freeze three at a time so I always know how many are in any container I pull from the freezer. I tend to stick with erythritol based sweetener like Swerve. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! — you’ll know the mug cake is done. I start out by melting 2 tablespoons of butter in a large mug. It doesn’t matter what it is – a chocolate smoothie, a chocolate cookie, a chocolate truffle, or a piece of chocolate cake. And as an added bonus, clean up is a breeze because it’s only 1 dish and 4 utensils to make. When you are ready to have your cake stir the yolk, water, and mayo to the dry mix and cook. Because it’s so high fiber and absorbent, a little bit of coconut flour goes a long way, Sweetener. Add it to another baking recipe, add it to the egg when making homemade mayonnaise, Whip it and fold into cream cheese clouds, or add it to your morning eggs. NOTE: Although the texture is a little different, 1 large egg white can be used instead of the large egg yolk, solving the problem of a leftover egg white. Paleo & Keto Mug Cake with Chocolate (90 Second!) Great for low carb snacks and sweet treats too. Pour the batter from the mixing bowl into a ramekin or mug, leave your … They are especially great in psyllium bread recipes or in buttercream frosting. 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