And I love pork rinds (i.e. By Glynda King @glynda31634 7. Crispy, oven baked or fried chicken strips that you can dip in ranch dressing. The Coating. I have made the perfect copycat recipe that’s low carb, keto and gluten free. I made these, and we were hooked! Free carb counter and keto diet tracker for the low carb and ketogenic diet. That’s just the delicious spice coating. 5. 4) Dip each chicken tender in the breading and press down on the breading slightly to help it stick. 1 photo of Keto Fried Chicken Strips. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. We do this for a couple reasons. Use the leftover liquid to whip up my Pickle Brined Chicken Tenders. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), and finally, we DEEP FRY (AT HOME! It’s as good as the real deal without the floury batter! This Air Fryer Fried Chicken is a keto recipe that the whole family will love! You get the crunch of a real fried chicken strip and they are so delicious! These fried chicken strips need no introduction, so I will just skip straight to the recipe….. *We deep fried our strips in peanut oil, but you can also deep fry in a dutch oven, shallow fry in a cast iron skillet, or you can try this recipe in an air fryer. What I Love About This Low Carb Fried Chicken Recipe. chicharrones!) Crush the pork rinds into fine crumbs and place in a bowl. Servings 4. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. This keto chicken strips recipe has just 1 net carb per 3 strips! This low carb fried chicken is, in a word, mouthwatering! Dip the chicken thighs in the egg wash, then toss in the flour coating. I made this low carb version. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Cook Time 25 mins. Repeat until all strips are coated. If you love fried chicken but don’t want all the carbs then our Keto KFC Style Crispy Fried Chicken is just what you need in your life! Also, you guys always ask for brands, and my absolute favorite are these baked ones (milder taste and lower calories!).. Access keto meal plans and articles. Keto-Friendly Oven Fried Chicken Strips. This is especially true if they’re bone-in. ), so he made traditional fried chicken. Fried Chicken vs. ). He was a chef (and a dang good one! Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. Popeye’s chicken broke the internet and the drive thru’s but wasn’t keto friendly. Blackened Spicy Air Fryer Keto Fried Chicken Thighs. What I love most about this recipe… My husband and I did a side by side taste test of fried chicken recipes. Today, I will share recipe for a low-carb and spicy version of crispy chicken. Best Chicken Tenders recipe for tender, juicy & flavorful chicken. We like to eat keto, but we were missing chicken strips. These absolutely get crispy! I know it may look burnt, but it’s not! Sep 20, 2019 - Explore David Zuehlke's board "fried chicken strips" on Pinterest. Set a net carbohydrate goal and search and log over 1 million foods and recipes. But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. However, if you use a pickle brine, not only does this keto fried chicken take on a new flavor, it takes on the best flavor. While you can definitely find countless amazing keto chicken recipes all over this site, I must confess that my favorite type of chicken meal to make has always been spicy fried chicken. (As an Amazon Associate we earn from qualifying purchases.This post may contain affiliate links. Baked Chicken. The ‘breadcrumb’ is made from a mix of spices and whey protein and I’ve added a little sriracha for a subtle kick! Beat the eggs in a separate bowl. Gluten Free & Keto Chicken Tenders. I have tried quite a few different variations of keto-friendly fried chicken. Cuisine American. Just finished our dinner featured your chicken recipe. Ingredients . This keto ‘fried’ chicken uses a ‘breading’ rather than a batter. Course Main Course. See more ideas about Recipes, Chicken, Fried chicken strips. (I typically like to dig a small "well" on the surface of the breading to put the tender in, and then I push breading from the sides to cover the top). There was a time when I … The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) Keto Coconut Flour Chicken Tenders – … Baked!) Track exercise, weight, ketones, blood glucose, and body measurements. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Might up the spice level a bit, but this recipe is perfect otherwise and will be my go-to. Print Recipe Pin Recipe. Keto fried chicken variations. Fried Chicken Strips are classic comfort food that everyone can agree on!These chiscken strips are great anytime. These savory chicken strips are breaded and baked for a perfect low-carb meal <3. Keto Chicken Strips Recipe These Keto Chicken Strips are spicy and crispy. Keto fried chicken like you’ve never seen it before with Louisiana style spices on a keto bun! Jump to: Ingredients for the Keto Coconut Chicken Strips: ‍How to make the Keto Coconut Chicken Strips: These Takis inspired chili lime keto chicken strips are a great keto recipe. Do make sure that they are mixed well. The meal everyone wants, served keto style. Why should I use a pickle brine for chicken tenders? This keto fried chicken is super low in carbs (only 1 net carb per serving) because it swaps traditional flour with unflavored whey protein isolate. admin. Mix the entire dry ingredients very well except the almond flour. This is definitely a family friendly, (picky kid approved) recipe that you can make for any crowd. Keto Fried Chicken Strips. Total Time 40 mins. When making fried chicken, there are only so many ways to add a new flavor to it. In the past, I’ve used chicken thighs as well, but they do take longer. I love fried chicken and these Fried Keto Coconut Chicken Strips are an amazing twist on an age old comfort food recipe. Don’t limit yourself with the chicken pieces! This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Low carb keto chicken tenders with pork rinds are crispy on the outside, juicy on the inside. Stir/smush to coat and set aside. Prep Time 15 mins. Click here to learn more.) If you go for the fried chicken it … Who would have thought that you can eat fried chicken while staying Keto. Whey protein … They’re amazing! Thank you for sharing this recipe. Crispy chicken strips are everyone’s favorite. Shares. Description. This low carb recipes quickly become a family favorite, as it’s easy to meal prep … Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders. We’ve tried this low carb breading every which way and we usually opt for baking. more than anything for it. Heat 3 tbsp of the coconut oil in the sauté pan over medium heat. Coat the chicken strips in a layer of crumbs, then … This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! Are you a fan of pickles? So good, and don’t think it could be any better made with regular flour. One the hubby loves the best is my Pickle-Brined fried chicken while staying keto food recipe to track on! Strips in a word, mouthwatering easier to track nutrition on baked keto chicken Tenders wants! Kfc keto fried chicken strips are classic comfort food that everyone can agree on! these chiscken strips an... Best is my Pickle-Brined fried chicken, there are only so many ways to a! Might up the spice level a bit, but this recipe was originally published on 19. See more ideas about recipes, chicken, there are only so many ways to a! 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